Lockdown Day 127 - Friday 31 July

Don't worry about a thing

'Cause every little thing gonna be alright

Singing' don't worry about a thing

'Cause every little thing gonna be alright

Rise up this mornin'

Smiled with the risin' sun

Three little birds

Pitch by my doorstep

Singin' sweet songs

Of melodies pure and true

Saying', (this is my message to you)

Singing' don't worry 'bout a thing

'Cause every little thing gonna be alright

Singing' don't worry (don't worry) 'bout a thing

'Cause every little thing gonna be alright!

Some Reggae inspiration from Bob Marley to keep us all upbeat this weekend.

I've always said there's no use worrying about things you have no control over. Pick your battles carefully. Don't expend precious emotional energy on futility. In the end, you will be the only one with the broken heart. 

Know your "red flags" and avoid them if you need to. Switch off the news. Stop scrolling endlessly through social media.

Do something self indulgent or frivolous.

Listen to some Reggae and dance.